The Glycaemic Factor : How to Balance Your Blood Sugar download

The Glycaemic Factor : How to Balance Your Blood Sugar. Theresa Cheung

Author: Theresa Cheung
Date: 30 Mar 2007
Publisher: Hodder & Stoughton General Division
Language: English
Format: Paperback::128 pages
ISBN10: 0859699757
ISBN13: 9780859699754
Filename: the-glycaemic-factor-how-to-balance-your-blood-sugar.pdf
Dimension: 135x 216x 12.7mm

Download: The Glycaemic Factor : How to Balance Your Blood Sugar

In addition to medication, the diet plays an essential role in diabetes management. Certain foods can help stabilize insulin and blood sugar levels, while others can cause these levels to spike. Choose sugar substitutes. Choose lower-salt options. Visualizing food portion size: It’s in your hands. Your choice of food and how much you eat is relative to your blood glucose level. If you eat more than you need, your blood glucose will rise. To help manage your diabetes, having a good sense of portion control is an important skill. When your body detects excess glucose, your pancreas secretes more insulin and the excess sugar is subsequently converted and stored as fat. To avoid a blood sugar spike, you should eat a diet heavier in low GI foods—foods that are between 0 and 55 on the GI scale—such as nuts, most vegetables, whole oats, and certain fruits. Preparation and cooking techniques can change the GI too. Food form: Consumption of ground rice raises the blood sugar level to a greater extent than of unground rice. Food components: Fat, fibre, protein and type of starches influence glycaemic index as they affect the rapidity of absorption. Rate of ingestion is another factor. Sipping 50g of glucose slowly over a several hour period Cinnamon caused a 65.1 % reduction in the glycaemic response of normal rats following maltose loading. In diabetic rats compared to controls, there was a 78.2 %, 86.3 % and 54.2 % reduction in the glycaemic response when treated with escalating doses of cinnamon of 300 mg/kg, 600 mg/Kg and 5 mg/Kg of Acarbose respectively. Diabetes and Feminine Health: What Women Need to Know. Women with type 2 diabetes may be at greater risk of developing yeast infections or have more trouble fighting off bacterial infections. Try these diet tips to help keep your blood sugar level stable. Discuss caffeine intake with your doctor to determine if it’s an important factor for you. Mid-morning snack. When navigating foods to control your diabetes, it can be confusing. There’s carbohydrates, protein foods, good fats, bad fats, vegetables, fruit but fruit is sugar and no single food group contains just one type of nutrient. No wonder managing your diabetes can be difficult. Then to add to the mix, you’re healthcare practitioner may have mentioned something called the glycemic Consuming too many carbohydrates or the wrong type of carbohydrate can upset the management and balance of your body’s blood sugar levels. This can result in energy highs and lows and mood swings. This, in turn, can leave you feeling tired and irritated. For people with diabetes, specifically type 2, low GI foods can assist with regulating blood glucose (aka blood sugar) levels on a day to day basis. However taking into account the amount of carbohydrate consumed is the number one dietary factor when managing type 2 diabetes, with portion control playing an important role in this. A practical limitation of the glycemic index is that it does not measure insulin production due to rises in blood sugar. As a result, two foods could have the same glycemic index, but produce different amounts of insulin. Likewise, two foods could have the same glycemic load, but cause different insulin responses. Our blood glucose level, or blood sugar level, is the amount of glucose in the blood. Glucose levels are measured most commonly to diagnose or to monitor diabetes. It is also important to keep an eye on blood glucose levels during certain situations, such as pregnancy, pancreatitis and increasing age. Nerve Problems: Simply put, if your blood sugar levels are high, it can damage the blood vessels that carry oxygen and nutrients to the nerves, which can lead to nerve problems. 2. Quick rises in blood glucose levels, such as those produced high GI foods, can cause us to feel hungry again soon after eating. This is due to the rapid drop of the blood sugar after the initial peak. Low GI foods however, can keep you full for longer, as your blood sugar is maintained at a constant level over an extended period of time. Glycemic Index (GI) is a measurement carried out on carbohydrate-containing foods and their impact on our blood sugar. GI is a relatively new way of analyzing foods. Previously, most meal plans designed to improve blood sugar analyzed the total amount of carbohydrates (including sugars and starches) in the foods themselves. But knowing how much and what type of carbs you can have in your diet is important for managing diabetes—because the balance between how much insulin is in your body and the carbohydrates makes a huge difference in your blood sugar levels. There are three main types of carbohydrates in food—starches, sugar and fiber. Its role is to supplement blood sugar levels if they drop between meals or during physical activity. The glycaemic index (GI) Carbohydrate-containing foods can be rated on a scale called the glycaemic index (GI). This scale ranks carbohydrate-containing foods based on their effect on blood sugar levels over a period of time – usually two hours. The ranking is based on a serving of 120 grams, or approximately 4 ounces. Nectarines are low glycemic-index foods because, according to Self Magazine, any food with a glycemic index of 55 or below is considered low. Any ranking above 70 is high and will cause blood sugar levels to rise rapidly. For those with both diabetes and celiac, the insulin doesn’t have anything to pair with and the blood sugar level drops. For many people with Type 1 Diabetes, low blood sugar may be their only symptom. Low blood sugar is very dangerous because it can lead to problems such as … Glycaemic-Indexing is a method of measuring how much a given food raises your blood sugar. The rate at which your blood sugar rises after eating is extremely important. Until recently, this rate has been an ignored factor in the total equation of weight management. When you consume a food with a high-glycaemic index, it causes your insulin to rise. Abstract. The effects of protein and fat on glycemic responses have not been studied systematically. Therefore, our aim was to determine the dose-response effects of protein and fat on the glycemic response elicited 50 g glucose in humans and whether subjects' fasting plasma insulin (FPI) and diet influenced the results. The glycemic index (or GI) is a ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar (glucose) levels after eating. Foods with a high GI are those which are rapidly digested, absorbed and metabolised and result in marked fluctuations in blood sugar … Once you know where carbohydrates come from, it's important to understand how different carbohydrates affect blood sugar. When metabolized, carbohydrates get broken down and turn into sugar. Insulin, the hormone produced the pancreas, takes sugar from the blood … Stress, whether physical stress or mental stress, has been proven to instigate changes in blood sugar levels, which for people with diabetes can be problematic. While stress can affect diabetes control, both directly and indirectly, it can also be caused various diabetic factors such as being diagnosed with diabetes, adjusting to a diabetes treatment […] Check your blood sugar level. Check your blood sugar level before, during and after exercise, especially if you take insulin or medications that lower blood sugar. Exercise can lower your blood sugar levels even a day later, especially if the activity is new to you, or if you're exercising at a more intensive level. This is primarily indicated the hormones insulin – the main regulator of sugar in the blood – and glucagon. In fact, the liver acts as the body’s glucose reservoir and helps to keep your circulating blood sugar levels and other body fuels steady and constant. How the liver regulates blood glucose

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